If you, or someone you know, are struggling to cope it’s important to ask for support. It’s especially important if you feel desperate, are having thoughts of suicide or feel unable to keep yourself safe.
Find the best crisis service for you
|
Situation |
Crisis service |
|---|---|
|
You need immediate medical help, or you've harmed yourself and need urgent medical attention. |
Hospital Accident and Emergency Call 999 |
|
You are at risk of harm to yourself or others and need help from a mental health professional, especially if you are having suicidal thoughts and are at risk of taking your own life |
Go to the nearest Hospital Accident and Emergency department and ask for a mental health worker to see you. |
|
You need support for your mental health, but there’s no immediate danger to your safety or the safety of others. |
Make a GP appointment as soon as possible
|
|
You need to talk to someone right away about how you're feeling. |
Listening services, telephone support Call:
|
|
You need support, and you are already in contact with your local mental health services. |
Contact your mental health practitioner |