If you, or someone you know, are struggling to cope it’s important to ask for support. It’s especially important if you feel desperate, are having thoughts of suicide or feel unable to keep yourself safe.

Find the best crisis service for you:


Crisis service

You need immediate medical help, or you've harmed yourself and need urgent medical attention.

Hospital Accident and Emergency

Call 999

You are at risk of harm to yourself or others and need help from a mental health professional, especially if you are having suicidal thoughts and are at risk of taking your own life

Go to the nearest Hospital Accident and Emergency department and ask for a mental health worker to see you.

You need support for your mental health, but there’s no immediate danger to your safety or the safety of others.

Make a GP appointment as soon as possible


You need to talk to someone right away about how you're feeling.

Listening services, telephone support


  • CALM (Campaign Against Living Miserably – for men aged 15-35) Helpline: 0800 58 58 58 www.thecalmzone.net

  • PAPYRUS – (Prevention of Young Suicide), HOPELineUK 0800 068 41 41, www.papyrus-uk.org


You need support, and you are already in contact with your local mental health services.

Contact your mental health practitioner